28th May, 2020
There are many benefits to a trucking life, but there are also some downsides, with fatigue being one of them. Even if you get enough restful sleep every day, unhealthy habits such as poor diet and lack of exercise can contribute to unnecessary tiredness.
Maintain your health, or adopt some healthy habits, with the following tips. Followed daily, they aim to boost your energy levels, lower blood pressure, promote weight loss and improve your overall quality of life.
Here are seven healthy habits to be mindful of in the trucking industry:
1. Exercise every day
Regardless of the industry you work in, Australia’s health experts recommend at least 30 minutes of physical activity a day, which is based on your health and fitness level. Allocate time to exercise before or after driving and do some stretching exercises every time you need to refuel. If you want to stimulate your metabolism and feel energised throughout the drive, find a safe place to park your truck and walk for at least 10 minutes to get the blood pumping.
2. Skip the fast-food
Fast food often equals high amounts of salt and saturated fat and offers few nutritional benefits. If you’ve forgotten to pack your meals, try the supermarket for pre-cooked convenience foods like salads, sushi or deli sandwiches. Concentrate on high-fibre and protein-rich foods that will help keep you feeling full for longer. Look for any opportunity to increase vegies (especially greens) and fruit to your diet – think soups, stews, smoothies as examples.
- Eatforhealth.gov.au is an excellent resource to find out about the foods we need to eat for optimal health and wellbeing.
3. Relieve stress
Look out for signs you’re stressed. That way you can identify what triggers your stress and how to better manage it when it does happen. If you’re driving, listen to your favourite music – just doing this will increase dopamine – the “feel good” neurochemical in the brain. Other ways to de-stress include exercise, spending time outdoors or practising mindfulness.
4. Get plenty of water
Dehydration leads to fatigue. It impacts the flow of oxygen to the brain and causes your heart to work harder. Drinking lots of water will boost your energy, helping to keep you more alert. Not only is it the healthiest drink to have, it is the most important element for our bodies after oxygen. Try to drink filtered or boiled water where you can and have at least two litres a day.
5. Quit smoking
Smoking robs your body of oxygen, which is required for energy and healthy brain function. Call Quitline on 13QUIT if you need help.
6. Prioritise sleep
Ensure good, quality sleep by ensuring your sleeper berth is a slightly cooler temperature and has a comfortable mattress, pillow and other bedding. Put your phone on silent and consider getting a white noise machine to block out outside noise.
7. Measure your fatigue
Use SmartCap’s “Life” wearable technology inside to help alert you to when you become fatigued. The wearable technology monitors your brainwaves and sends alerts to the application on your phone. This way you can eliminate microsleeps – the number one cause of accidents in the trucking workplace. By knowing what your tired triggers are, you can then more proactively manage your fatigue and adopt healthy habits to suit your drive/lifestyle.
- Learn more about how SmartCap can help you manage your fleets fatigue.
2nd April, 2020
Workers’ fatigue is a significant problem in modern industry, largely because of high demand jobs, long duty periods, disruption of circadian rhythms, and accumulative sleep debt that are common in many industries. Fatigue is the result of integration of multiple factors such as time awake, time of day, and workload.
Every business and industry can be affected by fatigue. However, some types of work and some sectors have an inherently higher risk of fatigue, particularly when shift work is part of their business model which is commonplace in the mining and resources industry.
What is fatigue?
Fatigue is an extreme level of tiredness and drowsiness. In the workplace, fatigue is mental and/or physical exhaustion that reduces your ability to perform your work safely and effectively.
Signs of fatigue
There are many signs of fatigue including
- tiredness even after sleep
- reduced hand-eye coordination or slow reflexes
- short term memory problems and an inability to concentrate
- blurred vision or impaired visual perception
- a need for extended sleep during days off work.
Causes of fatigue
Causes of fatigue can be work related, personal or a combination of both. They can also be short term or accumulate over time.
Work causes of fatigue might include:
- prolonged or intense mental or physical activity
- sleep loss and/or disruption of your internal body clock
- organisational change
- exceptionally hot or cold working environments
- work scheduling
- excessively long shifts
- not enough time to recover between shifts
- strenuous jobs
- long commuting times.
Some workers are at a high risk of fatigue because their work typically involves some or all of these factors, for example:
- shift workers
- night workers
- fly-in, fly-out workers
- drive in, drive out workers
- seasonal workers
- on-call and call-back workers
- emergency service workers
- medical professionals and other health workers.
Impacts of fatigue in the workplace
Fatigue in the workplace doesn’t only impact on workers’ mental and physical health, it can also impact on the health and safety of those around them.
Fatigue results in a lack of alertness, slower reactions to signals or situations, and affect a worker’s ability to make good decisions. This can increase the risk of incidents and injury in a workplace, particularly when:
- operating fixed or mobile high-risk plant
- driving a vehicle
- working at heights
- working with flammable or explosive substances
- hazardous work
Managing fatigue in the workplace
Most people are aware of the dangers of driver fatigue but our ability to recognise the signs diminishes as we become more fatigued. Fortunately, SmartCap have created wearable technology that monitors fatigue in real time, helping to eliminate the risk of microsleeps. Our product, ‘Life’ is the world’s most effective fatigue monitoring solution that provides real-time feedback, helping operators manage their alertness.
The team at SmartCap are committed to safety and ensuring that everyone gets home safely every day. We believe that every person is responsible for managing their own fatigue, and our technology is designed to ensure that individuals are empowered to make this possible. Through alerts, reports and profiles each user will know when they are at risk and the times of the day that their risk is greatest. SmartCap helps our customers to develop and implement techniques to effectively manage fatigue to ensure their workforce is safe. This is able to occur due to:
- Centralised Monitoring
- Real time fatigue monitoring technology using EEG
- Real Time Fatigue Alerts provided to the operator
- Effective Results
- Road Tested & Proven
Life by SmartCap empowers every worker with early-warning alerts. Without the need for in-cab cameras, Life ensures ongoing compliance with even the strictest of workplace privacy requirements.
Learn more about how SmartCap can help manage fatigue at your workplace today.
25th March, 2020
For some organisations, near-term survival is the only agenda item. Others are peering through the fog of uncertainty, thinking about how to position themselves once the crisis has passed and things return to normal. The global impact of COVID-19 is causing us all to re-think our ways of being and working and we at SmartCap believe it is important to explain how we intend to navigate these uncharted waters to ensure your safety and interests are protected.
OPEN FOR BUSINESS
We are open for business and there are no interruptions to the use of our fatigue monitoring system, the protection it provides operators, or the support available for our customers.
WELLBEING IS PARAMOUNT
The wellbeing of our employees, customers and suppliers is our top priority to ensure we all emerge healthy and safe at the time of this unprecedented crisis.
SUPPORTING YOU TO STAY CONNECTED
SmartCap has proven systems in place to remotely support existing customers along with remotely deploying the system to new customers, includes all training, change management activities and support without the need to travel to site.
There is no underestimating the challenges ahead, but our extraordinary team is ready to support you and remains committed to continued provision of exceptional service to all our clients through these unprecedented times.
Please don’t hesitate to contact us via our website www.smartcaptech.com with your questions and ideas. This is new territory for all of us but together we will tackle the challenges ahead.
30th October, 2019
Understanding the link between fatigue and distraction is a vital step towards preventing road accidents.
We don’t need to tell you that distracted drivers are a significant problem on today’s roads, or that the consequences of distracted driving can be horrific.
In America, a reported 25% of motor vehicle crash fatalities are due to distracted driving. In reality, the figure is likely to be even higher – unless they admit to it, it’s hard to accurately measure whether a driver was distracted at the time they had an accident.
- alcohol consumption
All four of these causes are preventable. In terms of speeding and alcohol/drug consumption, we know what needs to happen at an individual level and in terms of road monitoring and law enforcement.
When it comes to fatigue and distraction, however, the problem is more complex.
So, what exactly is meant by ‘distracted driving’? Broadly speaking, it means that a driver is paying attention to another activity while they’re driving.
Because we’re not as good at multitasking as we’d like to think we are, when our focus shifts to another activity it can reduce our standard of driving. We may:
- be less observant
- react slowly to hazards
- speed without realising
- decrease following distance
- make poor driving decisions.
Driver distractions can be divided into two categories:
External distraction includes breaks in concentration that are:
- visual (taking your eyes off the road)
- manual (taking your hands off the wheel)
- auditory (not hearing as well as possible).
Cognitive distraction is internal and happens when you’re unable to remain attentive or are thinking about something unrelated to driving. Typically, cognitive distractions mean that you pay less attention to scanning the road environment and checking your mirrors for hazards. You may also underestimate how distracted you are.
Where does fatigue come in?
Fatigue intensifies the extent to which we are distracted, and in fact is the underlying cause of distracted driving.
When it comes to external distractions (for instance, when our attention is diverted by something we see on the side of the road), they’re more likely to impact our driving performance when our attention is already compromised because we’re tired.
Cognitive distraction is even more closely linked to fatigue. The ‘wandering mind’ or ‘zoning out’ we experience when we’re cognitively distracted is often a direct result of fatigue.
Detection and prevention
Detecting signs of fatigue and distraction is crucial to preventing accidents. Over the years, different technologies have been developed in order to do this, from monitoring steering patterns and vehicle position to observing the driver’s eyes and face.
But cognitive distraction can’t be accurately detected using these techniques because there aren’t always visible changes in the driver. That’s where brainwave monitoring comes in. Our SmartCap Life wearable solution:
- regularly measures a driver’s brainwaves using state-of-the-art electroencephalogram (EEG) technology
- detects driver fatigue in real time
- generates early warning alarms to warn drivers when they’re showing signs of fatigue and distraction.
By accurately measuring and reporting fatigue and distraction based on brain activity, SmartCap is consistently delivering dramatic safety improvements, year after year, across industries including mining and road transport. Contact us today to find out more.
8th October, 2019
While we’re all familiar with the phrase “falling asleep at the wheel”, the image of a driver slumped over the steering wheel with his eyes shut as his vehicle veers off the road doesn’t tell the full story of fatigue-related accidents.
In reality, that driver who’s about to crash may be sitting up with his eyes wide open. While he continues to drive, part of his exhausted brain has switched off. He hasn’t “fallen asleep” in the conventional sense; he’s having a microsleep.
What is a microsleep, exactly?
A microsleep is an unintended loss of attention that can happen when you’re fatigued and doing something monotonous, like driving a car or sitting at a computer. It’s also (as the name suggests) short – lasting from less than a second to 30 seconds.
During a microsleep, parts of the brain go offline while other parts keep working – so you can essentially be asleep while you’re still sitting upright with your eyes open. Creepy, right? When you’re driving, a microsleep might mean you don’t notice a red light, or another vehicle in your path, or a curve in the road ahead.
How dangerous are they?
We all know driver fatigue is a factor in many road accidents. But how significant is the problem?
Pretty significant, according to the Victorian Government’s Transport Accident Commission (TAC), which notes that:
● Drowsy driving is suspected to be a primary cause in more than 20 percent of road fatalities. That’s fatalities, not just accidents.
● The more severe the crash, the more likely it is that fatigue was a factor.
● Fatigue is thought to play a part in nearly a third of all single-vehicle crashes in rural areas.
America’s AAA Foundation for Traffic Safety studied drivers who’d fallen asleep and crashed. It found, alarmingly, that nearly half of them reported feeling only “slightly drowsy” or “not at all drowsy” before the accident, demonstrating that when we’re tired, we don’t realise how tired we are. Typically, most people need to be asleep for two to four minutes before they acknowledge they’ve been asleep. When we consider this in the context of driving, we see just how dangerous a microsleep of just a few seconds can be.
The risks of microsleeps, of course, aren’t limited to the roads – there are people all over the world, every day, operating industrial machinery, flying planes, overseeing work and using equipment, who pose a risk to themselves and others if they lose control due to a microsleep.
Famous examples of fatigue-related accidents include the world’s worst nuclear disaster at Chernobyl and the Challenger space shuttle explosion (both in 1986), as well as multiple airline crashes.
How to avoid microsleeps
Perhaps the most important thing to remember about fatigue is your body can’t actually fight the need to sleep. When you’re tired, chemicals build up in your brain that will cause you to fall asleep – no one is immune to the risk of microsleeps.
There are ways to guard against them though:
● Get a good night’s sleep before heading off on a long trip.
● Don’t travel for more than eight to ten hours a day.
● Take regular breaks every couple of hours at least.
● Avoid travelling at times when you’d usually be sleeping.
● Take a powernap if you start getting drowsy.
In commercial and industrial settings, preventative fatigue technology is delivering dramatic results by tracking driver alertness in real time. At SmartCap, we’re working with industry – from mining to road transport – to monitor drivers and operators and make fatigue incidents a thing of the past.
1st October, 2019
Australian company SmartCap Technologies is expanding into the US trucking market. SmartCap’s wearable technology prevents microsleeps by providing accurate fatigue measurements in real time to operators and drivers.
SmartCap’s LifeBand headgear can be worn under a cap by drivers and uses state-of-the-art EEG technology to provide the earliest and most accurate detection of fatigue risk in real-time. LifeBand connects via Bluetooth to a display within the cabin, where the Life App provides real-time fatigue measurements and empowers drivers to proactively manage their alertness, anywhere, anytime.
“We are confident that we can transform the American trucking industry, making it safer and significantly reducing the risk from fatigue both for drivers and the businesses who employ them,” said SmartCap CEO Tim Ekert. “Across a nation as vast as the US, transportation of goods by truck is hugely significant – the industry employs millions of drivers and generates hundreds of billions of dollars in revenue each year.”
“By eliminating microsleeps, our real time fatigue technology eliminates the number one cause of driver accidents in the workplace,” Ekert pointed out.
SmartCap’s technology was originally developed to overcome the limitations of other fatigue monitoring systems in the mining industry. Over the past decade, it’s been put to use by some of the world’s biggest companies, from mining to road transport.
“All of our clients see dramatic results when they implement SmartCap technology. We’re working with industry to make driver fatigue incidents a thing of the past,” said Ekert.
“We are excited by the prospect of making a positive impact on the US trucking market, both in terms of the safety of drivers along with reducing the costs associated with fatigue related accidents.”
SmartCap will be exhibiting at the American Trucking Association (ATA) 2019 Management Conference & Exhibition (MCE) at the San Diego Convention Centre, where leaders from across the country will meet from 5-9 October.
Visit www.smartcaptech.com for more information about SmartCap.
17th September, 2019
SmartCap’s CEO Tim Ekert, global sales manager Gavin Juhasz and business development managers Omar Jimenez and Lisa Lane look forward to attending this year’s American Trucking Associations (ATA) Management Conference & Exhibition (MCE) from 5 – 9 October in San Diego, California.
This high-profile event brings together nearly 3,000 trucking leaders from across the country and highlights economic, regulatory and business trends focused on driving the success of fleets today and in the future.
We look forward to networking and hearing from industry leaders as we expand into the US trucking market. We are excited at the prospect of making a positive impact on trucking in the US with SmartCap’s state-of-the-art wearable technology – both in terms of driver safety and by reducing the costs associated with fatigue-related accidents.
30th November, 2017
Brisbane, Queensland, Australia, 30th November 2017. SmartCap Technologies has announced the appointment of Tim Ekert as the company’s new CEO. He will assume responsibilities on 18th December 2017 and will succeed Dush Wimal who has stepped down and will operate as VP of Global Sales.
Tim has spent his career in the mining services industry, most recently as part of the senior management team at Austin Engineering. He brings a strong focus on building operational capability, innovation as well as experience in product development, growing sales and marketing teams. He has qualifications in engineering and business.
“SmartCap’s predictive fatigue management technology provides significant benefits to our clients resulting in improvements to both safety and productivity and I look forward to meeting with our clients to discuss these benefits and support their implementation” said Tim.
“I’m grateful for the opportunity to lead SmartCap and am excited to be working in conjunction with the SmartCap’s team to realise the potential of our market leading technology”.
“We’re very excited to welcome Tim to the SmartCap team” said Charles Gillies, Chair of SmartCap. “Tim has the skills and experience to continue to build SmartCap’s position as a world leader in fatigue management, starting with the mining industry.”
The SmartCap Board also expressed its thanks and appreciation for the work done by the outgoing CEO, Dush Wimal.
Founded in 2009, SmartCap Technologies is an innovative wearables company located in Brisbane, Australia. The technology behind Life by SmartCap was initially developed to overcome the limitations of fatigue monitoring technologies. Today, SmartCap is used by some of the world’s largest companies in the mining industry.
For more, visit www.smartcaptech.com and follow us @smartcaponline and on LinkedIn.
18th August, 2017
WRITTEN BY: ANITA DOBBYN, SmartCap Marketing Assistant
There is nothing worse than getting a rough night’s sleep, but what’s worse is getting a perfect night’s sleep and having absolutely no explanation for the exhaustion that is felt later. I am sure I am not the only one that has been perplexed by a sleep tracker that has suggested I have gotten the ideal amount of sleep.
How can you get a solid 8 hours of rest but still find yourself in a zombie-like trance? Research suggests that there are several other reasons causing our fatigue.
One of the culprits behind your 4-a-day coffee benders could be medication. From antidepressants to a simple antihistamine, there are so many medications that can cause fatigue. While it is not logical to go off any type of medication ever, it is important you keep yourself well informed and fatigue monitoring technologies can protect those people that may be at risk due to medication.
You also might want to assess your lifestyle choices, as they play a big part in your levels of fatigue. If foods high in sugar and saturated fat are almost staples in your weekly diet, maybe a consultation with a dietician can assist you in making some improvements.
Pair a new-found love of healthy food with 30minutes of exercise a day and you might just have a bit more of a spring in your step! Changing your lifestyle choices and habits takes time, so take it day-by-day, make small lifestyle changes at first then gradually work towards adopting a brand new way of living.
Another reason you may be feeling fatigued is due to an undiagnosed health condition. For myself, I spent many years feeling exhausted, regardless of the amount of sleep I was getting.
When I was a teenager, I self-diagnosed myself as just being a teen that needs sleep (Thank you Dr. Google for the support over the years). Eventually, Dr. Google’s theory came unstuck when a blood test confirmed I was in fact anemic. I knew my hate of red meat would catch up with me eventually.
Luckily, anemia isn’t an incredibly serious health problem and supplements can help, except for the days when I forget to take them.
However, there are other health conditions that are far more serious and they all can cause you to feel fatigued. Medical conditions such as diabetes, an underactive thyroid, chronic fatigue syndrome and sleep apnea all can cause fatigue. All present their own set of challenges, particularly the conditions which are treated by medication that has fatigue as a side-effect.
So, don’t just assume fatigued is always sleep related. There are many factors that contribute to feeling fatigued and this article only brushes the surface. If you were once bewildered by your feelings of fatigue despite how much sleep you were getting, I hope this puts some of the pieces of the fatigue puzzle together for you.
You can read more about the symptoms and causes of fatigue here.
21st July, 2017
WRITTEN BY: DR. DANIEL BONGERS, SMARTCAP INVENTOR, AND CHIEF TECHNOLOGY OFFICER
I’ve worn SmartCap products for thousands of hours over the years; in mining trucks, road trains, planes, cars, for many long days in the office, and even in my kayak. But as time has passed and as I’ve moved further away from product development, I seem to now mostly use our product when I drive.
Last month that all changed, when our new VP of Product Development, Brett Carswell, asked us to test the new Life by SmartCap app release. Since then, I’ve worn it every day and I’ve quickly learned that my changing role (and maybe a little aging) has brought about some different patterns in my alertness throughout the day.
I’ve always considered myself a night owl. Whether I was writing algorithms or business plans, afternoons and late nights was when I did my best work. Not so anymore. The numbers don’t lie, and the verdict is in – I’ve become Mr. Average. Of course, I’d like to think I’m special in some ways, but when it comes to my peak times of performance, I’m like most; 9 am to midday is my time to shine!
The likely explanation is that I’ve adopted a healthier rhythm of getting to bed at a sensible hour, coupled with the fact that I’m well into my thirties (yes, that’s how I choose to say it). My afternoons show a window from 3 pm to 4 pm when I’m still quite sharp, but by 6 pm it’s time to call it a day.
So now what? Do I run to the marketing department and tell them that I have some cool insights that show how awesome our product is? Well yes, but it’s also time to make some changes.
Despite what I hope my boss thinks, some of my tasks are more on the mundane end of the spectrum – so it’s time to move them to early afternoon or late afternoon; the more demanding tasks I’ll hit mid-late morning.
“…I only found out that my own assumptions about my alertness didn’t align with reality because I measured it.”
It’s not a ray of light from the clouds by any measure. However, I only found out that my own assumptions about my alertness didn’t align with reality because I measured it. So while I get a little more productive, maybe you can buy a LifeBand or two and do the same!